Evidence based practice
Exploring the therapeutic effects of yoga and its ability to increase quality of life
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function:
Exploring the therapeutic effects of yoga and its ability to increase quality of life
Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.
Therapeutic Application of Iyengar Yoga for Healing Chronic Low Back Pain
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function:
Exploring the therapeutic effects of yoga and its ability to increase quality of life
Kimberly Williams, Lois Steinberg, John Petronis; Therapeutic Application of Iyengar Yoga for Healing Chronic Low Back Pain. Int J Yoga Therap 1 January 2003; 13 (1): 55–67. doi: https://doi.org/10.17761/ijyt.13.1.2w0153h1825311m6
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function:
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function:
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function:
Raub JA. Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review. J Altern Complement Med. 2002 Dec;8(6):797-812. doi: 10.1089/10755530260511810. PMID: 12614533.
The Yoga of Healing: Exploring Yoga's Holistic Model for Health and Well-being
Stress management: a randomized study of cognitive behavioural therapy and yoga
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function:
Kausthub Desikachar, Liz Bragdon, Chase Bossart; The Yoga of Healing: Exploring Yoga's Holistic Model for Health and Well-being. Int J Yoga Therap 1 January 2005; 15 (1): 17–39. doi: https://doi.org/10.17761/ijyt.15.1.p501l33535230737
Modulation of immune responses in stress by Yoga
Stress management: a randomized study of cognitive behavioural therapy and yoga
Stress management: a randomized study of cognitive behavioural therapy and yoga
Arora S, Bhattacharjee J. Modulation of immune responses in stress by Yoga. Int J Yoga. 2008 Jul;1(2):45-55. doi: 10.4103/0973-6131.43541. PMID: 21829284; PMCID: PMC3144610.
Stress management: a randomized study of cognitive behavioural therapy and yoga
Stress management: a randomized study of cognitive behavioural therapy and yoga
Stress management: a randomized study of cognitive behavioural therapy and yoga
Granath J, Ingvarsson S, von Thiele U, Lundberg U. Stress management: a randomized study of cognitive behavioural therapy and yoga. Cogn Behav Ther. 2006;35(1):3-10. doi: 10.1080/16506070500401292. PMID: 16500773.
Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality
Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality
Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality
Oken BS, Zajdel D, Kishiyama S, Flegal K, Dehen C, Haas M, Kraemer DF, Lawrence J, Leyva J. Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life. Altern Ther Health Med. 2006 Jan-Feb;12(1):40-7. PMID: 16454146; PMCID: PMC1457100.
Effect of yoga on cardiovascular system in subjects above 40 years
Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality
Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality
Bharshankar JR, Bharshankar RN, Deshpande VN, Kaore SB, Gosavi GB. Effect of yoga on cardiovascular system in subjects above 40 years. Indian J Physiol Pharmacol. 2003 Apr;47(2):202-6. PMID: 15255625.
Reducing addictions via the self-soothing effects of yoga
Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality
Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga in
Kissen M, Kissen-Kohn DA. Reducing addictions via the self-soothing effects of yoga. Bull Menninger Clin. 2009 Winter;73(1):34-43. doi: 10.1521/bumc.2009.73.1.34. PMID: 19413468.
Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga in
Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga in
Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga in
Cohen L, Warneke C, Fouladi RT, Rodriguez MA, Chaoul-Reich A. Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga intervention in patients with lymphoma. Cancer. 2004 May 15;100(10):2253-60. doi: 10.1002/cncr.20236. PMID: 15139072.
Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study
Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga in
Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study. J Altern Complement Med. 2005 Aug;11(4):689-93. doi: 10.1089/acm.2005.11.689. PMID: 16131293.
Yoga for depression: the research evidence
Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga in
Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study
Pilkington K, Kirkwood G, Rampes H, Richardson J. Yoga for depression: the research evidence. J Affect Disord. 2005 Dec;89(1-3):13-24. doi: 10.1016/j.jad.2005.08.013. Epub 2005 Sep 26. PMID: 16185770.
Effects of yoga on depression and anxiety of women
Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent...
Hatha yoga: improved vital capacity of college students
Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract. 2009 May;15(2):102-4. doi: 10.1016/j.ctcp.2009.01.003. Epub 2009 Mar 20. PMID: 19341989.
Hatha yoga: improved vital capacity of college students
Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent...
Hatha yoga: improved vital capacity of college students
Birkel DA, Edgren L. Hatha yoga: improved vital capacity of college students. Altern Ther Health Med. 2000 Nov;6(6):55-63. PMID: 11076447.
Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent...
Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent...
Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent...
Vedamurthachar A, Janakiramaiah N, Hegde JM, Shetty TK, Subbakrishna DK, Sureshbabu SV, Gangadhar BN. Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent individuals. J Affect Disord. 2006 Aug;94(1-3):249-53. doi: 10.1016/j.jad.2006.04.025. Epub 2006 Jun 5. PMID: 16740317.
A yoga intervention for young adults with elevated symptoms of depression
A yoga intervention for young adults with elevated symptoms of depression
Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent...
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The impact of modified Hatha yoga on chronic low back pain: a pilot study
A yoga intervention for young adults with elevated symptoms of depression
The impact of modified Hatha yoga on chronic low back pain: a pilot study
Galantino ML, Bzdewka TM, Eissler-Russo JL, Holbrook ML, Mogck EP, Geigle P, Farrar JT. The impact of modified Hatha yoga on chronic low back pain: a pilot study. Altern Ther Health Med. 2004 Mar-Apr;10(2):56-9. PMID: 15055095.
Yoga-based intervention for carpal tunnel syndrome: a randomized trial
A yoga intervention for young adults with elevated symptoms of depression
The impact of modified Hatha yoga on chronic low back pain: a pilot study
Garfinkel MS, Singhal A, Katz WA, Allan DA, Reshetar R, Schumacher HR Jr. Yoga-based intervention for carpal tunnel syndrome: a randomized trial. JAMA. 1998 Nov 11;280(18):1601-3. doi: 10.1001/jama.280.18.1601. PMID: 9820263.
Effect of Iyengar yoga therapy for chronic low back pain
Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile...
Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile...
Williams KA, Petronis J, Smith D, Goodrich D, Wu J, Ravi N, Doyle EJ Jr, Gregory Juckett R, Munoz Kolar M, Gross R, Steinberg L. Effect of Iyengar yoga therapy for chronic low back pain. Pain. 2005 May;115(1-2):107-17. doi: 10.1016/j.pain.2005.02.016. PMID: 15836974.
Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile...
Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile...
Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile...
Harinath K, Malhotra AS, Pal K, Prasad R, Kumar R, Kain TC, Rai L, Sawhney RC. Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion. J Altern Complement Med. 2004 Apr;10(2):261-8. doi: 10.1089/107555304323062257. PMID: 15165407.
Yoga for women with metastatic breast cancer: results from a pilot study
Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile...
Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population
Carson JW, Carson KM, Porter LS, Keefe FJ, Shaw H, Miller JM. Yoga for women with metastatic breast cancer: results from a pilot study. J Pain Symptom Manage. 2007 Mar;33(3):331-41. doi: 10.1016/j.jpainsymman.2006.08.009. PMID: 17349503.
Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study
Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population
Manjunath NK, Telles S. Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population. Indian J Med Res. 2005 May;121(5):683-90. PMID: 15937373.
Rapid stress reduction and anxiolysis among distressed women...
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study
Michalsen A, Grossman P, Acil A, Langhorst J, Lüdtke R, Esch T, Stefano GB, Dobos GJ. Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program. Med Sci Monit. 2005 Dec;11(12):CR555-561. Epub 2005 Nov 24. PMID: 16319785.
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study
DiBenedetto M, Innes KE, Taylor AG, Rodeheaver PF, Boxer JA, Wright HJ, Kerrigan DC. Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study. Arch Phys Med Rehabil. 2005 Sep;86(9):1830-7. doi: 10.1016/j.apmr.2005.03.011. PMID: 16181950.
Question & answer: yoga in the treatment of disordered eating and body image disturbance.
Question & answer: yoga in the treatment of disordered eating and body image disturbance.
Question & answer: yoga in the treatment of disordered eating and body image disturbance.
Boudette R. Question & answer: yoga in the treatment of disordered eating and body image disturbance: how can the practice of yoga be helpful in recovery from an eating disorder? Eat Disord. 2006 Mar-Apr;14(2):167-70. doi: 10.1080/10640260500536334. PMID: 16777813.
Body awareness, eating attitudes, and spiritual beliefs of women practicing yoga
Question & answer: yoga in the treatment of disordered eating and body image disturbance.
Question & answer: yoga in the treatment of disordered eating and body image disturbance.
Dittmann KA, Freedman MR. Body awareness, eating attitudes, and spiritual beliefs of women practicing yoga. Eat Disord. 2009 Jul-Sep;17(4):273-92. doi: 10.1080/10640260902991111. PMID: 19548145.
Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease:
Question & answer: yoga in the treatment of disordered eating and body image disturbance.
Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease:
Yogendra J, Yogendra HJ, Ambardekar S, Lele RD, Shetty S, Dave M, Husein N. Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease: caring heart project of International Board of Yoga. J Assoc Physicians India. 2004 Apr;52:283-9. PMID: 15636328.