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Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.
Kimberly Williams, Lois Steinberg, John Petronis; Therapeutic Application of Iyengar Yoga for Healing Chronic Low Back Pain. Int J Yoga Therap 1 January 2003; 13 (1): 55–67. doi: https://doi.org/10.17761/ijyt.13.1.2w0153h1825311m6
Raub JA. Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review. J Altern Complement Med. 2002 Dec;8(6):797-812. doi: 10.1089/10755530260511810. PMID: 12614533.
Kausthub Desikachar, Liz Bragdon, Chase Bossart; The Yoga of Healing: Exploring Yoga's Holistic Model for Health and Well-being. Int J Yoga Therap 1 January 2005; 15 (1): 17–39. doi: https://doi.org/10.17761/ijyt.15.1.p501l33535230737
Arora S, Bhattacharjee J. Modulation of immune responses in stress by Yoga. Int J Yoga. 2008 Jul;1(2):45-55. doi: 10.4103/0973-6131.43541. PMID: 21829284; PMCID: PMC3144610.
Granath J, Ingvarsson S, von Thiele U, Lundberg U. Stress management: a randomized study of cognitive behavioural therapy and yoga. Cogn Behav Ther. 2006;35(1):3-10. doi: 10.1080/16506070500401292. PMID: 16500773.
Oken BS, Zajdel D, Kishiyama S, Flegal K, Dehen C, Haas M, Kraemer DF, Lawrence J, Leyva J. Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life. Altern Ther Health Med. 2006 Jan-Feb;12(1):40-7. PMID: 16454146; PMCID: PMC1457100.
Bharshankar JR, Bharshankar RN, Deshpande VN, Kaore SB, Gosavi GB. Effect of yoga on cardiovascular system in subjects above 40 years. Indian J Physiol Pharmacol. 2003 Apr;47(2):202-6. PMID: 15255625.
Kissen M, Kissen-Kohn DA. Reducing addictions via the self-soothing effects of yoga. Bull Menninger Clin. 2009 Winter;73(1):34-43. doi: 10.1521/bumc.2009.73.1.34. PMID: 19413468.
Cohen L, Warneke C, Fouladi RT, Rodriguez MA, Chaoul-Reich A. Psychological adjustment and sleep quality in a randomized trial of the effects of a Tibetan yoga intervention in patients with lymphoma. Cancer. 2004 May 15;100(10):2253-60. doi: 10.1002/cncr.20236. PMID: 15139072.
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study. J Altern Complement Med. 2005 Aug;11(4):689-93. doi: 10.1089/acm.2005.11.689. PMID: 16131293.
Pilkington K, Kirkwood G, Rampes H, Richardson J. Yoga for depression: the research evidence. J Affect Disord. 2005 Dec;89(1-3):13-24. doi: 10.1016/j.jad.2005.08.013. Epub 2005 Sep 26. PMID: 16185770.
Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract. 2009 May;15(2):102-4. doi: 10.1016/j.ctcp.2009.01.003. Epub 2009 Mar 20. PMID: 19341989.
Birkel DA, Edgren L. Hatha yoga: improved vital capacity of college students. Altern Ther Health Med. 2000 Nov;6(6):55-63. PMID: 11076447.
Vedamurthachar A, Janakiramaiah N, Hegde JM, Shetty TK, Subbakrishna DK, Sureshbabu SV, Gangadhar BN. Antidepressant efficacy and hormonal effects of Sudarshana Kriya Yoga (SKY) in alcohol dependent individuals. J Affect Disord. 2006 Aug;94(1-3):249-53. doi: 10.1016/j.jad.2006.04.025. Epub 2006 Jun 5. PMID: 16740317.
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Galantino ML, Bzdewka TM, Eissler-Russo JL, Holbrook ML, Mogck EP, Geigle P, Farrar JT. The impact of modified Hatha yoga on chronic low back pain: a pilot study. Altern Ther Health Med. 2004 Mar-Apr;10(2):56-9. PMID: 15055095.
Garfinkel MS, Singhal A, Katz WA, Allan DA, Reshetar R, Schumacher HR Jr. Yoga-based intervention for carpal tunnel syndrome: a randomized trial. JAMA. 1998 Nov 11;280(18):1601-3. doi: 10.1001/jama.280.18.1601. PMID: 9820263.
Williams KA, Petronis J, Smith D, Goodrich D, Wu J, Ravi N, Doyle EJ Jr, Gregory Juckett R, Munoz Kolar M, Gross R, Steinberg L. Effect of Iyengar yoga therapy for chronic low back pain. Pain. 2005 May;115(1-2):107-17. doi: 10.1016/j.pain.2005.02.016. PMID: 15836974.
Harinath K, Malhotra AS, Pal K, Prasad R, Kumar R, Kain TC, Rai L, Sawhney RC. Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion. J Altern Complement Med. 2004 Apr;10(2):261-8. doi: 10.1089/107555304323062257. PMID: 15165407.
Carson JW, Carson KM, Porter LS, Keefe FJ, Shaw H, Miller JM. Yoga for women with metastatic breast cancer: results from a pilot study. J Pain Symptom Manage. 2007 Mar;33(3):331-41. doi: 10.1016/j.jpainsymman.2006.08.009. PMID: 17349503.
Manjunath NK, Telles S. Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population. Indian J Med Res. 2005 May;121(5):683-90. PMID: 15937373.
Michalsen A, Grossman P, Acil A, Langhorst J, Lüdtke R, Esch T, Stefano GB, Dobos GJ. Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program. Med Sci Monit. 2005 Dec;11(12):CR555-561. Epub 2005 Nov 24. PMID: 16319785.
DiBenedetto M, Innes KE, Taylor AG, Rodeheaver PF, Boxer JA, Wright HJ, Kerrigan DC. Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study. Arch Phys Med Rehabil. 2005 Sep;86(9):1830-7. doi: 10.1016/j.apmr.2005.03.011. PMID: 16181950.
Boudette R. Question & answer: yoga in the treatment of disordered eating and body image disturbance: how can the practice of yoga be helpful in recovery from an eating disorder? Eat Disord. 2006 Mar-Apr;14(2):167-70. doi: 10.1080/10640260500536334. PMID: 16777813.
Dittmann KA, Freedman MR. Body awareness, eating attitudes, and spiritual beliefs of women practicing yoga. Eat Disord. 2009 Jul-Sep;17(4):273-92. doi: 10.1080/10640260902991111. PMID: 19548145.
Yogendra J, Yogendra HJ, Ambardekar S, Lele RD, Shetty S, Dave M, Husein N. Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease: caring heart project of International Board of Yoga. J Assoc Physicians India. 2004 Apr;52:283-9. PMID: 15636328.
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